Baked Mac & Cheese for Two Recipe

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Baked Mac & Cheese for Two
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Ingredients:

Directions:

  1. Cook pasta according to package directions. In a large saucepan, melt butter; stir in flour until smooth. Gradually add milk; stir in the salt, pepper, mustard, Worcestershire sauce and nutmeg. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in cheeses until melted.
  2. Drain pasta; stir in cheese sauce. Transfer to an ungreased 2-cup baking dish. Bake, uncovered, at 350° for 10-15 minutes or until bubbly. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.39 Kcal (1547 kJ)
Calories from fat 190.37 Kcal
% Daily Value*
Total Fat 21.15g 33%
Cholesterol 83.35mg 28%
Sodium 639.61mg 27%
Potassium 268.88mg 6%
Total Carbs 25.79g 9%
Sugars 6.66g 27%
Dietary Fiber 0.07g 0%
Protein 17.98g 36%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 467.4mg 47%
Amount Per 100 g
Calories 151.85 Kcal (636 kJ)
Calories from fat 78.26 Kcal
% Daily Value*
Total Fat 8.7g 33%
Cholesterol 34.26mg 28%
Sodium 262.94mg 27%
Potassium 110.53mg 6%
Total Carbs 10.6g 9%
Sugars 2.74g 27%
Dietary Fiber 0.03g 0%
Protein 7.39g 36%
Vitamin C 0.2mg 1%
Iron 0.4mg 5%
Calcium 192.1mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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