Mock Crab Louis Salad for Two Recipe

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Mock Crab Louis Salad for Two
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Ingredients:

Directions:

  1. In a bowl, combine the peas, crab, celery, onion and green pepper.
  2. Combine the mayonnaise, ketchup, horseradish, Worcestershire sauce, Krazy salt and lemon pepper.
  3. Pour the mixture over the crab mixture and toss to coat. Cover and refrigerate for 1 hour or until chilled.
  4. Serve on lettuce and top with hard cooked egg and tomato.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.34 Kcal (1329 kJ)
Calories from fat 190.67 Kcal
% Daily Value*
Total Fat 21.19g 33%
Cholesterol 90.69mg 30%
Sodium 274.2mg 11%
Potassium 187.1mg 4%
Total Carbs 7.96g 3%
Sugars 3.09g 12%
Dietary Fiber 1.75g 7%
Protein 22.43g 45%
Vitamin C 14.7mg 24%
Iron 0.8mg 5%
Calcium 28.9mg 3%
Amount Per 100 g
Calories 152.17 Kcal (637 kJ)
Calories from fat 91.42 Kcal
% Daily Value*
Total Fat 10.16g 33%
Cholesterol 43.49mg 30%
Sodium 131.48mg 11%
Potassium 89.72mg 4%
Total Carbs 3.82g 3%
Sugars 1.48g 12%
Dietary Fiber 0.84g 7%
Protein 10.75g 45%
Vitamin C 7mg 24%
Iron 0.4mg 5%
Calcium 13.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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