Directions:
- In a large bowl, combine the first eight ingredients. Crumble turkey over mixture and mix well. Shape into six patties.
- Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill burgers, covered, over medium heat or broil 4 in. from the heat for 4-6 minutes on each side or until a thermometer reads 165° and juices run clear.
- Grill buns, uncovered, for 1-2 minutes or until toasted. Place burgers on bun bottoms. Top with salsa. Replace bun tops. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.92 Kcal (1260 kJ) | ||
| Calories from fat | 125.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.91g | 21% | |
|---|---|---|---|
| Cholesterol | 96.99mg | 32% | |
| Sodium | 786.15mg | 33% | |
| Potassium | 273.35mg | 6% | |
| Total Carbs | 19.85g | 7% | |
| Sugars | 9.51g | 38% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 25.4g | 51% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 1.7mg | 9% | |
| Calcium | 119.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 138.22 Kcal (579 kJ) | ||
| Calories from fat | 57.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 21% | |
|---|---|---|---|
| Cholesterol | 44.55mg | 32% | |
| Sodium | 361.1mg | 33% | |
| Potassium | 125.55mg | 6% | |
| Total Carbs | 9.12g | 7% | |
| Sugars | 4.37g | 38% | |
| Dietary Fiber | 0.3g | 3% | |
| Protein | 11.67g | 51% | |
| Vitamin C | 1.3mg | 5% | |
| Iron | 0.8mg | 9% | |
| Calcium | 55.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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