Italian Sausage Stew Recipe

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Italian Sausage Stew
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Ingredients:

Directions:

  1. Cut sausage into bite-sized pieces. Fry and drain off grease.
  2. Cut vegetables into stew-sized chunks.
  3. Put all ingredients into a large pot and bring to a boil. Turn down to simmer for 1 1/2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 699.23 Kcal (2928 kJ)
Calories from fat 474.51 Kcal
% Daily Value*
Total Fat 52.72g 81%
Cholesterol 129.25mg 43%
Sodium 1784.7mg 74%
Potassium 1023.78mg 22%
Total Carbs 27.04g 9%
Sugars 8.45g 34%
Dietary Fiber 4.63g 19%
Protein 26.62g 53%
Vitamin C 12mg 20%
Vitamin A 1mg 34%
Iron 3.2mg 18%
Calcium 77.7mg 8%
Amount Per 100 g
Calories 197.16 Kcal (825 kJ)
Calories from fat 133.8 Kcal
% Daily Value*
Total Fat 14.87g 81%
Cholesterol 36.44mg 43%
Sodium 503.23mg 74%
Potassium 288.67mg 22%
Total Carbs 7.63g 9%
Sugars 2.38g 34%
Dietary Fiber 1.31g 19%
Protein 7.51g 53%
Vitamin C 3.4mg 20%
Vitamin A 0.3mg 34%
Iron 0.9mg 18%
Calcium 21.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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