Sausage Soup Recipe

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Sausage Soup
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Ingredients:

Directions:

  1. In large stock pot over medium high heat, brown sausage. Chop with wooden spoon into small pieces while cooking. When sausage is about half cooked, add a tablespoon of olive oil to pot along with potatoes, onion, carrots, and celery. cook for about 5-7 minutes, stirring a few times. then add vegetable stock powder or bouillon, salt (use less salt if using bouillon), and pepper. Add canellini beans and tomatoes (squeeze the tomatoes a little when adding) and fill the pot with cold water until it is about 4-5 inches above ingredients.Cook for 30 minutes. Add greens. Make sure greens are covered in water by pushing them under and allow everything to return to slow boil. This should take about 30 minutes. Stir occasionally to prevent bring, but don't over stir.
  2. While soup is cooking, place the cubes of Italian bread in a single layer on cookie sheet. Spray or drizzle lightly with olive oil. Season bread with salt, pepper, and granulated garlic. Bake in 425 degree preheated oven for about 10 minutes, or until nice and crunchy. Remove and cool.
  3. When serving soup, ladle desired serving into a bowl, place some toasted bread pieces on top, and sprinkle with grated Romano cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 494.6 Kcal (2071 kJ)
Calories from fat 344.12 Kcal
% Daily Value*
Total Fat 38.24g 59%
Cholesterol 77.95mg 26%
Sodium 883.05mg 37%
Potassium 604.67mg 13%
Total Carbs 17.37g 6%
Sugars 4.02g 16%
Dietary Fiber 3.13g 13%
Protein 19.32g 39%
Vitamin C 8.6mg 14%
Vitamin A 0.4mg 15%
Iron 2mg 11%
Calcium 268.9mg 27%
Amount Per 100 g
Calories 194.91 Kcal (816 kJ)
Calories from fat 135.61 Kcal
% Daily Value*
Total Fat 15.07g 59%
Cholesterol 30.72mg 26%
Sodium 347.99mg 37%
Potassium 238.29mg 13%
Total Carbs 6.85g 6%
Sugars 1.58g 16%
Dietary Fiber 1.23g 13%
Protein 7.61g 39%
Vitamin C 3.4mg 14%
Vitamin A 0.2mg 15%
Iron 0.8mg 11%
Calcium 106mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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