Favorite Italian Sausage Stew Recipe

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Favorite Italian Sausage Stew
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Ingredients:

Directions:

  1. In a large saucepan, cook sausage over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Combine the cornstarch and broth until smooth; stir into sausage mixture. Add the tomatoes, potatoes, carrots and basil. Bring to a boil. Reduce heat; add zucchini.
  2. Cover and simmer for about 15 minutes or until vegetables are tender. Sprinkle with cheese if desired. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.42 Kcal (1563 kJ)
Calories from fat 157.2 Kcal
% Daily Value*
Total Fat 17.47g 27%
Cholesterol 35.09mg 12%
Sodium 673.89mg 28%
Potassium 1164.71mg 25%
Total Carbs 40.71g 14%
Sugars 2.81g 11%
Dietary Fiber 4.93g 20%
Protein 15.15g 30%
Vitamin C 31.3mg 52%
Vitamin A 0.1mg 3%
Iron 3.2mg 18%
Calcium 97.7mg 10%
Amount Per 100 g
Calories 112.95 Kcal (473 kJ)
Calories from fat 47.55 Kcal
% Daily Value*
Total Fat 5.28g 27%
Cholesterol 10.61mg 12%
Sodium 203.84mg 28%
Potassium 352.3mg 25%
Total Carbs 12.31g 14%
Sugars 0.85g 11%
Dietary Fiber 1.49g 20%
Protein 4.58g 30%
Vitamin C 9.5mg 52%
Iron 1mg 18%
Calcium 29.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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