Directions:
- Cut sausage into round slices, and stew beef into smaller, bite-size pieces.
- Brown sausage, then meat, in garlic.
- Saute onions in same pan.
- Put meats, onions, potatoes, pepper and kidney beans into Dutch oven. Sprinkle with salt, pepper, and a generous amount of basil. Stir to mix ingredients, and pour broth (or bouillion dissolved in 1 cup water) over all.
- Cook in a 350 degree oven for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.06 Kcal (1177 kJ) | ||
| Calories from fat | 191.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.22g | 33% | |
|---|---|---|---|
| Cholesterol | 50.45mg | 17% | |
| Sodium | 737.56mg | 31% | |
| Potassium | 327.48mg | 7% | |
| Total Carbs | 10.25g | 3% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 11.74g | 23% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 1.9mg | 10% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 155.29 Kcal (650 kJ) | ||
| Calories from fat | 105.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.73g | 33% | |
|---|---|---|---|
| Cholesterol | 27.88mg | 17% | |
| Sodium | 407.52mg | 31% | |
| Potassium | 180.94mg | 7% | |
| Total Carbs | 5.66g | 3% | |
| Sugars | 1.4g | 10% | |
| Dietary Fiber | 0.9g | 6% | |
| Protein | 6.49g | 23% | |
| Vitamin C | 2.3mg | 7% | |
| Iron | 1mg | 10% | |
| Calcium | 16.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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