Hearty Italian Sausage Stew Recipe

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Ingredients:

Serving

1 lb bulk mild italian sausage
1/4 cup olive oil
3 garlic cloves, minced
3 carrots, diced
1/2 medium onion, chopped
1 (14 1/2 oz) can diced tomatoes, undrained
3 (14 1/2 oz) cans beef broth
1 (15 oz) can kidney beans, drained and rinsed
1 (15 oz) can white beans , any variety, drained and rinsed
1 cup uncooked macaroni
salt and pepper
grated pecorino romano cheese , and or parmesan cheese, as garnish

Directions:

Brown Italian sausage over medium heat in a soup pot and drain.
Add olive oil, onion, garlic and carrots.
Cook over medium-low heat until vegetables are tender, about 10 minutes.
Add tomatoes, beef broth, kidney beans and 1/2 a can of white beans.
Mash remaining white beans and add.
Simmer 10-20 minutes.
Add macaroni and cook until tender, usually about 10 minutes.
Add salt and pepper to taste and garnish with Pecorino Romano and/or Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	421.81 Kcal (1766 kJ)
Calories from fat	244.52 Kcal
		% Daily Value*
Total Fat	27.17g	42%
Cholesterol	63.49mg	21%
Sodium	734.58mg	31%
Potassium	527.64mg	11%
Total Carbs	22.41g	7%
Sugars	2.67g	11%
Dietary Fiber	2.79g	11%
Protein	21.94g	44%
Vitamin C	4.4mg	7%
Vitamin A	0.3mg	10%
Iron	2.6mg	15%
Calcium	57.9mg	6%

Amount Per 100 g
Calories	245.35 Kcal (1027 kJ)
Calories from fat	142.23 Kcal
		% Daily Value*
Total Fat	15.8g	42%
Cholesterol	36.93mg	21%
Sodium	427.27mg	31%
Potassium	306.9mg	11%
Total Carbs	13.03g	7%
Sugars	1.55g	11%
Dietary Fiber	1.62g	11%
Protein	12.76g	44%
Vitamin C	2.5mg	7%
Vitamin A	0.2mg	10%
Iron	1.5mg	15%
Calcium	33.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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