Directions:
- Brown sausage; drain off fat.
- In a soup pot add sausage and next nine ingredients; bring to a boil.
- Add lentils cover and simmer until lentils are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.91 Kcal (992 kJ) | ||
| Calories from fat | 107.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.97g | 18% | |
|---|---|---|---|
| Cholesterol | 28.72mg | 10% | |
| Sodium | 710.89mg | 30% | |
| Potassium | 457.81mg | 10% | |
| Total Carbs | 19.7g | 7% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 8.8g | 35% | |
| Protein | 12.2g | 24% | |
| Vitamin C | 21.5mg | 36% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.3mg | 13% | |
| Calcium | 38.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 136.16 Kcal (570 kJ) | ||
| Calories from fat | 61.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 18% | |
|---|---|---|---|
| Cholesterol | 16.51mg | 10% | |
| Sodium | 408.58mg | 30% | |
| Potassium | 263.12mg | 10% | |
| Total Carbs | 11.32g | 7% | |
| Sugars | 1.51g | 11% | |
| Dietary Fiber | 5.06g | 35% | |
| Protein | 7.01g | 24% | |
| Vitamin C | 12.4mg | 36% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.3mg | 13% | |
| Calcium | 22.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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