Italian Salsa Recipe

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Italian Salsa
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Ingredients:

Directions:

  1. Comebine all ingredients in a non-reactive bowl.
  2. Chill at least 30 minutes and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.59 Kcal (187 kJ)
Calories from fat 6.71 Kcal
% Daily Value*
Total Fat 0.75g 1%
Cholesterol 3.39mg 1%
Sodium 412.04mg 17%
Potassium 157.24mg 3%
Total Carbs 3.12g 1%
Sugars 0.9g 4%
Dietary Fiber 1.16g 5%
Protein 6.94g 14%
Vitamin C 17.9mg 30%
Iron 0.2mg 1%
Calcium 192mg 19%
Amount Per 100 g
Calories 65.3 Kcal (273 kJ)
Calories from fat 9.82 Kcal
% Daily Value*
Total Fat 1.09g 1%
Cholesterol 4.96mg 1%
Sodium 603.35mg 17%
Potassium 230.25mg 3%
Total Carbs 4.56g 1%
Sugars 1.32g 4%
Dietary Fiber 1.7g 5%
Protein 10.16g 14%
Vitamin C 26.2mg 30%
Iron 0.3mg 1%
Calcium 281.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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