Directions:
- Cook spinach; drain well.
- In medium bowl, combine spinach, Parmesan, mushrooms, onions, oregano, salt and egg.
- Spray miniature muffin tins with Pam.
- Cut prosciutto into quarters.
- Press 1/4 slice into muffin tin, pressing against bottom and sides.
- Spoon cheese mixture into cup about 2/3 full.
- Bake 20-25 minutes in preheated 375 degree oven.
- Remove.
- Can be frozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.82 Kcal (564 kJ) | ||
| Calories from fat | 83.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 14% | |
|---|---|---|---|
| Cholesterol | 53.89mg | 18% | |
| Sodium | 496.22mg | 21% | |
| Potassium | 124.03mg | 3% | |
| Total Carbs | 4.04g | 1% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 8.9g | 18% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 185.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 132.85 Kcal (556 kJ) | ||
| Calories from fat | 82.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.17g | 14% | |
|---|---|---|---|
| Cholesterol | 53.1mg | 18% | |
| Sodium | 488.96mg | 21% | |
| Potassium | 122.22mg | 3% | |
| Total Carbs | 3.98g | 1% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 8.77g | 18% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 182.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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