Pan-Seared Chicken with Italian Salsa Verde Recipe

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Pan-Seared Chicken with Italian Salsa Verde
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  1. Combine first 4 ingredients in a large zip-top plastic bag; seal and shake well to coat. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add chicken to pan; cook 6 minutes on each side or until done.
  2. Place the remaining 2 teaspoons oil, parsley, and remaining ingredients except bread in a food processor; process 10 seconds or until finely chopped. Tear peasant bread into pieces; add to the processor, and process 4 seconds or until well blended. Thinly slice each chicken breast half, and serve topped with salsa verde.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.67 Kcal (551 kJ)
Calories from fat 59.63 Kcal
% Daily Value*
Total Fat 6.63g 10%
Cholesterol 16.73mg 6%
Sodium 263.97mg 11%
Potassium 152.3mg 3%
Total Carbs 11.14g 4%
Sugars 5.87g 23%
Dietary Fiber 1.9g 8%
Protein 6.27g 13%
Vitamin C 19.6mg 33%
Iron 0.7mg 4%
Calcium 20.4mg 2%
Amount Per 100 g
Calories 185.31 Kcal (776 kJ)
Calories from fat 83.93 Kcal
% Daily Value*
Total Fat 9.33g 10%
Cholesterol 23.54mg 6%
Sodium 371.52mg 11%
Potassium 214.35mg 3%
Total Carbs 15.68g 4%
Sugars 8.26g 23%
Dietary Fiber 2.68g 8%
Protein 8.83g 13%
Vitamin C 27.6mg 33%
Iron 1mg 4%
Calcium 28.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
  • 3

Good Points

  • saturated fat free,
  • good source of fiber

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