Italian Pasta Salad Recipe

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Italian Pasta Salad
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Ingredients:

Directions:

  1. Cook the pasta according to package directions; drain and rinse the cooked pasta under cold water; drain again then place the cooked pasta into large a bowl.
  2. Add in tomatoes, mushrooms, bell peppers and green onion or red onion and Italian salad dressing; toss to mix then cover and refrigerate for a minimum of 6 hours or overnight mixing a few times during chilling (the Italian dressing acts as a marinade).
  3. After 6-24 hours chilling time drain any excess water or juice from the tomatoes and mushrooms that has accumulated in the bottom of the bowl (there might be no juice at all).
  4. Add in the cubed mozzarella cheese, ham and olives; toss with a spoon.
  5. In a small bowl whisk together the with mayonnaise and parmesan cheese until smooth and combined; add into the salad mixture; toss to combine.
  6. Season with freshly ground black pepper and salt if desired (to taste) .
  7. Transfer to a lettuce-lined bowl.
  8. Place the egg wedges around the bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 514.18 Kcal (2153 kJ)
Calories from fat 360.79 Kcal
% Daily Value*
Total Fat 40.09g 62%
Cholesterol 182.38mg 61%
Sodium 1932.75mg 81%
Potassium 418.34mg 9%
Total Carbs 14.57g 5%
Sugars 5.13g 21%
Dietary Fiber 1g 4%
Protein 22.36g 45%
Vitamin C 19.6mg 33%
Vitamin A 0.4mg 12%
Iron 7.9mg 44%
Calcium 206.8mg 21%
Amount Per 100 g
Calories 147.94 Kcal (619 kJ)
Calories from fat 103.81 Kcal
% Daily Value*
Total Fat 11.53g 62%
Cholesterol 52.47mg 61%
Sodium 556.09mg 81%
Potassium 120.36mg 9%
Total Carbs 4.19g 5%
Sugars 1.48g 21%
Dietary Fiber 0.29g 4%
Protein 6.43g 45%
Vitamin C 5.6mg 33%
Vitamin A 0.1mg 12%
Iron 2.3mg 44%
Calcium 59.5mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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