Italian Pasta Salad Recipe

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Ingredients:

Serving

1 cup uncooked spiral pasta
1-1/2 cups halved cherry tomatoes
1 cup sliced fresh mushrooms
1/4 cup chopped sweet red pepper
1/4 cup chopped green pepper
3 tbsp thinly sliced green onions
1 cup zesty italian salad dressing
3/4 cup mayonnaise
1/2 cup grated parmesan cheese
1/3 cup cubed provolone cheese
1 can (2-1/4 oz) sliced ripe olives, drained
leaf lettuce , optional

Directions:

Cook pasta according to package directions; rinse with cold water and drain. Place in a large bowl; add the tomatoes, mushrooms, peppers, onions and salad dressing. Cover and refrigerate for at least 4 hours or overnight; drain.
In a small bowl, combine the mayonnaise and Parmesan cheese; stir in the provolone cheese and olives. Gently fold into the pasta mixture. Serve in a lettuce-lined bowl if desired. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	350.29 Kcal (1467 kJ)
Calories from fat	261.64 Kcal
		% Daily Value*
Total Fat	29.07g	45%
Cholesterol	36.91mg	12%
Sodium	581.54mg	24%
Potassium	189.89mg	4%
Total Carbs	14.78g	5%
Sugars	3.37g	13%
Dietary Fiber	0.94g	4%
Protein	8.22g	16%
Vitamin C	18.8mg	31%
Iron	0.8mg	5%
Calcium	162.7mg	16%

Amount Per 100 g
Calories	183.38 Kcal (768 kJ)
Calories from fat	136.97 Kcal
		% Daily Value*
Total Fat	15.22g	45%
Cholesterol	19.32mg	12%
Sodium	304.44mg	24%
Potassium	99.41mg	4%
Total Carbs	7.74g	5%
Sugars	1.76g	13%
Dietary Fiber	0.49g	4%
Protein	4.31g	16%
Vitamin C	9.8mg	31%
Iron	0.4mg	5%
Calcium	85.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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