Directions:
- Saute bell pepper in oil in skillet over medium high heat for about 3 minute.
- Or until lightly browned.
- Place bell pepper in mixing bowl.
- Add artichoke, mayonnaise,parmesan cheese, green onion, worcestershire,jalapenos,lemon juice and celery salt, stirring to combine.
- Fold in crab meat.
- Season with salt and black pepper.
- Spread mixture in 8 inch pie plate.
- Bake at 350 degrees for 20 to 25 minutes.
- Serve with toasted thin slices of French bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.36 Kcal (784 kJ) | ||
| Calories from fat | 170.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.94g | 29% | |
|---|---|---|---|
| Cholesterol | 13.64mg | 5% | |
| Sodium | 236.04mg | 10% | |
| Potassium | 44.94mg | 1% | |
| Total Carbs | 1.54g | 1% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 2.8g | 6% | |
| Vitamin C | 7.5mg | 13% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.7mg | 15% | |
| Calcium | 61.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 412.98 Kcal (1729 kJ) | ||
| Calories from fat | 375.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.74g | 29% | |
|---|---|---|---|
| Cholesterol | 30.06mg | 5% | |
| Sodium | 520.27mg | 10% | |
| Potassium | 99.05mg | 1% | |
| Total Carbs | 3.38g | 1% | |
| Sugars | 2.29g | 4% | |
| Dietary Fiber | 0.59g | 1% | |
| Protein | 6.16g | 6% | |
| Vitamin C | 16.6mg | 13% | |
| Vitamin A | 0.3mg | 5% | |
| Iron | 5.9mg | 15% | |
| Calcium | 136.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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