Directions:
- Preheat an oven to 350 degrees F (175 degrees C). Mix mayonnaise, Parmesan cheese, mozzarella cheese, artichoke hearts, spinach, crabmeat, garlic, onion powder, black pepper, and white pepper in a bowl. Set aside.
- Place wonton wrappers into mini muffin tins and bake in the preheated oven until lightly golden, about 5 minutes. Remove from oven and scoop about 1 teaspoon of the crab mixture into each wrapper. Return to the oven and continue baking until wontons are golden brown and the filling is hot, about 5 minutes more. Garnish with green onions and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.1 Kcal (252 kJ) | ||
| Calories from fat | 44.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 8% | |
|---|---|---|---|
| Cholesterol | 5.59mg | 2% | |
| Sodium | 120.24mg | 5% | |
| Potassium | 16.71mg | 0% | |
| Total Carbs | 1g | 0% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 3.01g | 6% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 84.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 357.78 Kcal (1498 kJ) | ||
| Calories from fat | 264.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.39g | 8% | |
|---|---|---|---|
| Cholesterol | 33.28mg | 2% | |
| Sodium | 715.8mg | 5% | |
| Potassium | 99.5mg | 0% | |
| Total Carbs | 5.96g | 0% | |
| Sugars | 1.49g | 1% | |
| Dietary Fiber | 1.22g | 1% | |
| Protein | 17.92g | 6% | |
| Vitamin C | 1.4mg | 0% | |
| Iron | 0.4mg | 0% | |
| Calcium | 502.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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