Directions:
- Chop clams, reserving juice; set clams aside. Strain clam juice to remove bits of shell. Measure juice; add enough water to equal 1 1/2 cups liquid.
- Combine clam juice mixture, clam-tomato juice cocktail, potatoes, bell peppers, scallions and black pepper in large saucepan; heat to a boil. Reduce heat; cover and simmer for about 15 minutes or until potatoes are just tender.
- Stir in the undrained tomatoes and the chopped clams and heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.14 Kcal (365 kJ) | ||
| Calories from fat | 5.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Cholesterol | 17.02mg | 6% | |
| Sodium | 361.27mg | 15% | |
| Potassium | 218.68mg | 5% | |
| Total Carbs | 11.02g | 4% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 9.41g | 19% | |
| Vitamin C | 27.7mg | 46% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 11.5mg | 64% | |
| Calcium | 36.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 60.82 Kcal (255 kJ) | ||
| Calories from fat | 3.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 1% | |
|---|---|---|---|
| Cholesterol | 11.88mg | 6% | |
| Sodium | 252.14mg | 15% | |
| Potassium | 152.62mg | 5% | |
| Total Carbs | 7.69g | 4% | |
| Sugars | 2.07g | 12% | |
| Dietary Fiber | 1.09g | 6% | |
| Protein | 6.57g | 19% | |
| Vitamin C | 19.3mg | 46% | |
| Vitamin A | 0.6mg | 31% | |
| Iron | 8.1mg | 64% | |
| Calcium | 25.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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