Italian Bread Salad Recipe

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Italian Bread Salad
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Ingredients:

Directions:

  1. Combine all ingredients in a large bowl and toss to blend.
  2. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.18 Kcal (1311 kJ)
Calories from fat 81.89 Kcal
% Daily Value*
Total Fat 9.1g 14%
Cholesterol 19.22mg 6%
Sodium 540.42mg 23%
Potassium 205.36mg 4%
Total Carbs 3.08g 1%
Sugars 1.86g 7%
Dietary Fiber 0.78g 3%
Protein 5.88g 12%
Vitamin C 16mg 27%
Vitamin A 0.3mg 10%
Iron 5.3mg 30%
Calcium 13.5mg 1%
Amount Per 100 g
Calories 244.01 Kcal (1022 kJ)
Calories from fat 63.8 Kcal
% Daily Value*
Total Fat 7.09g 14%
Cholesterol 14.97mg 6%
Sodium 421.07mg 23%
Potassium 160.01mg 4%
Total Carbs 2.4g 1%
Sugars 1.45g 7%
Dietary Fiber 0.61g 3%
Protein 4.58g 12%
Vitamin C 12.4mg 27%
Vitamin A 0.2mg 10%
Iron 4.1mg 30%
Calcium 10.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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