Calories in Usda Ham, minced

1245Calories

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Nutrition Facts Usda Ham, minced

Amount Per 473.2 g
Calories 1244.52 Kcal (5211 kJ)
Calories from fat 880.72 Kcal
% Daily Value*
Total Fat 97.86g 151%
Saturated Fat 33.98g 170%
Cholesterol 331.24mg 110%
Sodium 5891.34mg 245%
Potassium 1471.65mg 31%
Total Carbs 8.71g 3%
Protein 77.04g 154%
Iron 3.7mg 21%
Calcium 47.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

62%
of RDI* (1245 calories) 473.2 g
  • Cal: 62.2 %
  • Fat: 150.6 %
  • Carb: 2.9 %
  • Prot: 154.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.9%)
  • Fat (71.9%)
  • Protein (25.1%)
Usda Ham, minced Good and Bad Points
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