Italian Meatball 'n' Bean Soup Recipe

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Italian Meatball 'n' Bean Soup
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Ingredients:

Directions:

  1. In a large bowl, combine the egg, milk, and bread crumbs. Crumble sausage and turkey over mixture and mix well. Shape into 1-in. balls. In a large skillet, brown meatballs in batches; drain.
  2. Transfer meatballs to a 3-qt. slow cooker. Stir in the remaining ingredients. Cover and cook on low for 5-6 hours or until a thermometer inserted in a meatball reaches 160°. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.08 Kcal (1466 kJ)
Calories from fat 188.18 Kcal
% Daily Value*
Total Fat 20.91g 32%
Cholesterol 118.39mg 39%
Sodium 887.86mg 37%
Potassium 511.95mg 11%
Total Carbs 10.6g 4%
Sugars 1.84g 7%
Dietary Fiber 1.37g 5%
Protein 29.15g 58%
Vitamin C 3.6mg 6%
Iron 2.8mg 16%
Calcium 69mg 7%
Amount Per 100 g
Calories 172.6 Kcal (723 kJ)
Calories from fat 92.78 Kcal
% Daily Value*
Total Fat 10.31g 32%
Cholesterol 58.37mg 39%
Sodium 437.75mg 37%
Potassium 252.42mg 11%
Total Carbs 5.23g 4%
Sugars 0.91g 7%
Dietary Fiber 0.68g 5%
Protein 14.37g 58%
Vitamin C 1.8mg 6%
Iron 1.4mg 16%
Calcium 34mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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