Hearty Italian Soup Recipe

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Hearty Italian Soup
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Ingredients:

Directions:

  1. In a large saucepan, cook the sausage, onion and green pepper until sausage is browned; drain. Stir in the tomatoes, water, tomato sauce, sugar, bouillon and garlic powder. Bring to a boil. Reduce heat; cover and simmer for 15 minutes, stirring occasionally.
  2. Stir in macaroni. Cover and simmer 10-15 minutes longer or until macaroni is tender. Sprinkle with cheese. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.33 Kcal (579 kJ)
Calories from fat 64.61 Kcal
% Daily Value*
Total Fat 7.18g 11%
Cholesterol 16.05mg 5%
Sodium 473.34mg 20%
Potassium 119.89mg 3%
Total Carbs 12.49g 4%
Sugars 2.95g 12%
Dietary Fiber 1.14g 5%
Protein 6.24g 12%
Vitamin C 14.6mg 24%
Iron 0.6mg 3%
Calcium 77.2mg 8%
Amount Per 100 g
Calories 79.93 Kcal (335 kJ)
Calories from fat 37.34 Kcal
% Daily Value*
Total Fat 4.15g 11%
Cholesterol 9.28mg 5%
Sodium 273.52mg 20%
Potassium 69.28mg 3%
Total Carbs 7.22g 4%
Sugars 1.71g 12%
Dietary Fiber 0.66g 5%
Protein 3.6g 12%
Vitamin C 8.4mg 24%
Iron 0.3mg 3%
Calcium 44.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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