Black Bean and Corn Salad Recipe

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Black Bean and Corn Salad
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Ingredients:

Directions:

  1. Combine all ingredients in a large bowl; mix well. Cover and chill several hours or overnight. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.97 Kcal (481 kJ)
Calories from fat 70.64 Kcal
% Daily Value*
Total Fat 7.85g 12%
Cholesterol 12.62mg 4%
Sodium 139.5mg 6%
Potassium 127.03mg 3%
Total Carbs 5.41g 2%
Sugars 1.11g 4%
Dietary Fiber 1.31g 5%
Protein 5.01g 10%
Vitamin C 16.1mg 27%
Vitamin A 0.1mg 5%
Iron 2.6mg 14%
Calcium 119.8mg 12%
Amount Per 100 g
Calories 158.95 Kcal (665 kJ)
Calories from fat 97.67 Kcal
% Daily Value*
Total Fat 10.85g 12%
Cholesterol 17.44mg 4%
Sodium 192.86mg 6%
Potassium 175.63mg 3%
Total Carbs 7.48g 2%
Sugars 1.54g 4%
Dietary Fiber 1.82g 5%
Protein 6.93g 10%
Vitamin C 22.3mg 27%
Vitamin A 0.2mg 5%
Iron 3.6mg 14%
Calcium 165.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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