Ingredients:
- for the beans
- kosher salt to taste
- for the soup
- 2 ribs of celery chopped
- 2 cups fresh loosely packed spinach julienned
Directions:
- Place beans in bowl and cover with water and let soak overnight.
- Drain beans and place in large pot. Add the 5-7 cups of water, olive oil, sage, thyme, and peppercorns. Bring to a simmer and reduce heat to med-low. Simmer uncovered 1 1/2 hrs. Mix in kosher salt to taste. Continue to simmer till beans are tender and done, adding more water if needed, for about 30 minutes. Cool beans in liquid 1 hr.
- Transfer beans to separate bowl with slotted spoon reserving 3/4 cup of liquid but discarding garlic, sage, thyme and peppercorns. Season beans to taste and drizzle with a little olive oil if desired.
- Rinse out large pot used for beans and heat up 3 tbs olive oil in it. Saute onions, celery, carrot and garlic until soft. Add the 3 1/2 cups water, beans, reserved 3/4 cup cooking liquid, and tomato and bring to a simmer. Reduce heat to med-low and simmer 25 minutes, stirring occasionally. Mix in pasta, spinach and herbs de provence. Cook until pasta is just tender 10 minutes or so. Season with kosher salt and fresh ground pepper.
- Ladle soup into bowls. Sprinkle with green onions and drizzle with olive oil. Yum!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.67 Kcal (1602 kJ) | ||
| Calories from fat | 215.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.93g | 37% | |
|---|---|---|---|
| Sodium | 110.71mg | 5% | |
| Potassium | 276.03mg | 6% | |
| Total Carbs | 20.72g | 7% | |
| Sugars | 6.23g | 25% | |
| Dietary Fiber | 6.57g | 26% | |
| Protein | 22.1g | 44% | |
| Vitamin C | 12.8mg | 21% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.7mg | 9% | |
| Calcium | 102.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 65.14 Kcal (273 kJ) | ||
| Calories from fat | 36.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 37% | |
|---|---|---|---|
| Sodium | 18.85mg | 5% | |
| Potassium | 46.99mg | 6% | |
| Total Carbs | 3.53g | 7% | |
| Sugars | 1.06g | 25% | |
| Dietary Fiber | 1.12g | 26% | |
| Protein | 3.76g | 44% | |
| Vitamin C | 2.2mg | 21% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.3mg | 9% | |
| Calcium | 17.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mushroom Stock
Dried procini mixed mushrooms (about 1/2-1 cup), Olive oil and 13 more.. -
Beef and Cannellini Bean Minestrone (Giada De Laurentiis)
Olive oil, Onion, finely diced and 11 more.. -
Zuppa Di Fagioli - Tuscan White Bean Soup
Dried cannellini beans or other white bean (my mom uses c... and 11 more.. -
Black Bean Soup
Dried black beans, rinsed and picked over and 23 more.. -
Gluten-Free Beef Cobbler
Olive oil, Onion, chopped, Carrot, chopped and 15 more.. -
Winter Minestrone - Giada De Laurentiis
Olive oil, Onion, chopped, Carrots, peeled, chopped and 12 more.. -
Fish Stock
Olive oil, Onion, chopped, Carrots, chopped and 6 more.. -
Hearty Lentil Soup With Spinach - Vegetarian Version
Olive oil (or thereabouts), Onions, chopped fine and 12 more.. -
Yummy Broccoli Veggie Soup
Olive oil, Onion, diced, Carrots, peeled and sliced and 6 more.. -
Spinach Lentil Soup
Olive oil, Onion, chopped and 13 more.. -
Lentil Soup
Olive oil, Onion, chopped, Carrots, peeled and chopped and 8 more..
Also Try
-
-
Tomato Soup with White Beans and Pasta
Olive oil, Garlic, finely chopped, Dried oregano and 7 more.. -
Chicken Soup With Pasta and White Beans
Recipe fast chicken soup base, White beans, drained and 6 more.. -
Pasta and White Beans Gratin
Uncooked pasta shells, Loosely packed fresh basil, Garlic and 13 more.. -
Pasta and White Beans in Light Tomato Sauce
Olive oil, Garlic cloves, minced, Tomatoes, chopped and 7 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
