Meatball Alphabet Soup Recipe

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Meatball Alphabet Soup
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Ingredients:

Directions:

  1. In a bowl, combine the first five ingredients. Crumble turkey over mixture and mix well. Shape into 1/2-in. balls. In a nonstick skillet, brown meatballs in small batches over medium heat until no longer pink. Remove from the heat; set aside.
  2. In a large saucepan or Dutch oven, saute the onion, celery, carrots and potatoes in oil for 5 minutes or until crisp-tender. Add garlic; saute for 1 minute longer. Add the broth, tomatoes, tomato paste, parsley, basil and thyme; bring to a boil. Add pasta; cook for 5-6 minutes. Reduce heat; add meatballs. Simmer, uncovered, for 15-20 minutes or until vegetables are tender. Yield: 9 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.43 Kcal (521 kJ)
Calories from fat 47.07 Kcal
% Daily Value*
Total Fat 5.23g 8%
Cholesterol 40.29mg 13%
Sodium 101.4mg 4%
Potassium 280.46mg 6%
Total Carbs 11.51g 4%
Sugars 5.5g 22%
Dietary Fiber 2.31g 9%
Protein 8.08g 16%
Vitamin C 6.3mg 11%
Vitamin A 0.3mg 10%
Iron 1mg 5%
Calcium 85.7mg 9%
Amount Per 100 g
Calories 92.02 Kcal (385 kJ)
Calories from fat 34.81 Kcal
% Daily Value*
Total Fat 3.87g 8%
Cholesterol 29.79mg 13%
Sodium 74.98mg 4%
Potassium 207.4mg 6%
Total Carbs 8.51g 4%
Sugars 4.07g 22%
Dietary Fiber 1.71g 9%
Protein 5.98g 16%
Vitamin C 4.7mg 11%
Vitamin A 0.2mg 10%
Iron 0.7mg 5%
Calcium 63.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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