Directions:
- In a large bowl, combine the turkey, 1-1/2 teaspoons Italian seasoning, paprika, 1/8 teaspoon salt and 1/8 teaspoon pepper. Shape into 36 meatballs.
- In a large nonstick skillet coated with cooking spray, brown meatballs in batches in 2 teaspoons oil until no longer pink. Remove and keep warm.
- In a large saucepan coated with cooking spray, saute the celery, carrots and onion in remaining oil until tender. Stir in the white kidney beans, tomatoes, broth, cabbage, green beans and remaining Italian seasoning, salt and pepper.
- Bring to a boil. Reduce heat; stir in meatballs. Simmer, uncovered, for 15-20 minutes or until green beans are tender. Sprinkle with cheese. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.97 Kcal (779 kJ) | ||
| Calories from fat | 93.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.38g | 16% | |
|---|---|---|---|
| Cholesterol | 60.8mg | 20% | |
| Sodium | 245.91mg | 10% | |
| Potassium | 382.04mg | 8% | |
| Total Carbs | 5.9g | 2% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 17.27g | 35% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 1.3mg | 7% | |
| Calcium | 104.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 102.1 Kcal (427 kJ) | ||
| Calories from fat | 51.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 16% | |
|---|---|---|---|
| Cholesterol | 33.38mg | 20% | |
| Sodium | 135.01mg | 10% | |
| Potassium | 209.75mg | 8% | |
| Total Carbs | 3.24g | 2% | |
| Sugars | 1.69g | 12% | |
| Dietary Fiber | 1.22g | 9% | |
| Protein | 9.48g | 35% | |
| Vitamin C | 4.7mg | 14% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.7mg | 7% | |
| Calcium | 57.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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