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Italian Green Bean Salad Recipe

Italian Green Bean Salad Recipe

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Ingredients:

Serving

2 lbs green beans, trimmed
3 tbsp balsamic vinegar
1 tbsp stone ground mustard
1 tsp salt
9 tbsp olive oil
1 large red onion, peeled, quartered and thinly sliced
1 cup pine nuts, toasted
salt & freshly ground black pepper
1 large head radicchio
1 large head bibb lettuce

Directions:

Cook beans in 2 quarts boiling, salted water until crisp-tender, about 7 minutes.
Drain and rinse well under cold water; drain again and pat dry.
Combine vinegar,mustard and salt in medium bowl.
Slowly whisk in oil in thin stream.
Combine beans, onion and 1/2 cup pine nuts in large bowl; mix in vinaigrette.
Season to taste with salt and pepper and let marinate 15 to 30 minutes.
Alternate radicchio and Bibb lettuce leaves over large platter.
Mound bean mixture in center, sprinkle with reserved pine nuts and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	406.44 Kcal (1702 kJ)
Calories from fat	326.7 Kcal
		% Daily Value*
Total Fat	36.3g	56%
Sodium	440.32mg	18%
Potassium	505.83mg	11%
Total Carbs	18.2g	6%
Sugars	8.16g	33%
Dietary Fiber	5.96g	24%
Protein	6.45g	13%
Vitamin C	20.3mg	34%
Iron	3mg	16%
Calcium	68.4mg	7%

Amount Per 100 g
Calories	173.88 Kcal (728 kJ)
Calories from fat	139.76 Kcal
		% Daily Value*
Total Fat	15.53g	56%
Sodium	188.37mg	18%
Potassium	216.4mg	11%
Total Carbs	7.78g	6%
Sugars	3.49g	33%
Dietary Fiber	2.55g	24%
Protein	2.76g	13%
Vitamin C	8.7mg	34%
Iron	1.3mg	16%
Calcium	29.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.4

Points
11

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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