Marinated Barbecued Chicken Recipe

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Marinated Barbecued Chicken
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  1. In a small bowl, combine the first seven ingredients. Pour 1-1/2 cups marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate overnight. Cover and refrigerate remaining marinade.
  2. Drain and discard marinade. Add barbecue sauce to reserved marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
  3. Prepare grill for indirect heat using a drip pan. Place chicken over drip pan and grill, covered, over indirect medium heat for 35-50 minutes or until a meat thermometer reads 170°, turning and basting occasionally with marinade. Before serving, brush with remaining marinade. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.07 Kcal (440 kJ)
Calories from fat 7.38 Kcal
% Daily Value*
Total Fat 0.82g 1%
Cholesterol 14.64mg 5%
Sodium 1618.72mg 67%
Potassium 179.75mg 4%
Total Carbs 17.8g 6%
Sugars 13.78g 55%
Dietary Fiber 0.57g 2%
Protein 8.1g 16%
Vitamin C 6mg 10%
Iron 0.7mg 4%
Calcium 11.8mg 1%
Amount Per 100 g
Calories 108.4 Kcal (454 kJ)
Calories from fat 7.61 Kcal
% Daily Value*
Total Fat 0.85g 1%
Cholesterol 15.1mg 5%
Sodium 1669.99mg 67%
Potassium 185.44mg 4%
Total Carbs 18.36g 6%
Sugars 14.22g 55%
Dietary Fiber 0.59g 2%
Protein 8.35g 16%
Vitamin C 6.2mg 10%
Iron 0.7mg 4%
Calcium 12.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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