Fresh Rosemary Chicken and Zucchini Recipe

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Fresh Rosemary Chicken and Zucchini
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  1. In a large zip lock bag add 1/4 cup of lemon juice, 1 tablespoon of olive oil, 1/2 tablespoon of garlic powder, and rosemary.
  2. Add chicken to the bag, seal, shake, and place in fridge for an hour.
  3. In a bowl, whisk together 1/4 cup of lemon juice, 1/2 tablespoon garlic powder, salt, and pepper; set bowl aside.
  4. Spray cooking spray on large pan and heat to medium.
  5. Add chicken and juices from bag to pan.
  6. Brown chicken.
  7. Slice zucchini and add to chicken.
  8. Cook zucchini with chicken for 5 minutes, stirring frequently.
  9. Serve chicken and zucchini on plates and drizzle mixture from the bowl on top as needed.
  10. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.44 Kcal (1467 kJ)
Calories from fat 148.57 Kcal
% Daily Value*
Total Fat 16.51g 25%
Cholesterol 139.24mg 46%
Sodium 958.82mg 40%
Potassium 773.62mg 16%
Total Carbs 5.74g 2%
Sugars 1.29g 5%
Dietary Fiber 0.54g 2%
Protein 47.92g 96%
Vitamin C 17.3mg 29%
Iron 0.3mg 2%
Calcium 19.7mg 2%
Amount Per 100 g
Calories 118.94 Kcal (498 kJ)
Calories from fat 50.43 Kcal
% Daily Value*
Total Fat 5.6g 25%
Cholesterol 47.26mg 46%
Sodium 325.43mg 40%
Potassium 262.57mg 16%
Total Carbs 1.95g 2%
Sugars 0.44g 5%
Dietary Fiber 0.18g 2%
Protein 16.27g 96%
Vitamin C 5.9mg 29%
Iron 0.1mg 2%
Calcium 6.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
  • 9

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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