For-Pitas-Sake! Parmesan Chicken Recipe

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Ingredients:

Serving

2 tbsp fresh cucumbers, peeled and finely diced
2 tbsp broccoli slaw mix
1 tbsp red onion, finely diced
1 1/2 tsp olive oil
3/8 tsp balsamic vinegar
1/8 tsp garlic powder
1/8 tsp dried italian seasoning
fresh ground black pepper
seasoning salt , to taste
lemon juice , to taste
1 tsp parmesan cheese, grated
1 tsp dried italian seasoned breadcrumbs
paprika , dash
1/4 tsp dried parsley
1/4 tsp garlic powder
fresh ground black pepper , dash
1/2 lb boneless skinless chicken breast, thinly sliced
1 whole wheat pita bread, toasted
1 (3/4 oz) laughing cow light swiss cheese , wedge

Directions:

In a small bowl, combine all vegetable mixture ingredients, cover and chill in refrigerator while you get the other ingredients ready.
To prepare the chicken, spray a skillet with nonstick spray.
In resealable plastic bag, combine cheese, breadcrumbs, paprika, parsley, garlic powder and ground black pepper; shake well.
Add the chicken breast to the bag, seal it and shake until the chicken is well coated.
Cook chicken in skillet for about 6 minutes or until no longer pink inside.
Cut the pita bread in half to open the pocket.
Spread the cheese wedge on the inside of the pita bread.
Fill the pita pocket with the chicken and vegetable mixture.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	534.26 Kcal (2237 kJ)
Calories from fat	162.53 Kcal
		% Daily Value*
Total Fat	18.06g	28%
Cholesterol	140.25mg	47%
Sodium	1242.64mg	52%
Potassium	814.24mg	17%
Total Carbs	41.63g	14%
Sugars	3.27g	13%
Dietary Fiber	6.33g	25%
Protein	55.62g	111%
Vitamin C	30.1mg	50%
Vitamin A	0.3mg	10%
Iron	2.5mg	14%
Calcium	141.3mg	14%

Amount Per 100 g
Calories	138.77 Kcal (581 kJ)
Calories from fat	42.21 Kcal
		% Daily Value*
Total Fat	4.69g	28%
Cholesterol	36.43mg	47%
Sodium	322.76mg	52%
Potassium	211.49mg	17%
Total Carbs	10.81g	14%
Sugars	0.85g	13%
Dietary Fiber	1.64g	25%
Protein	14.45g	111%
Vitamin C	7.8mg	50%
Vitamin A	0.1mg	10%
Iron	0.6mg	14%
Calcium	36.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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