Directions:
- Bring a large stock pot filled with water to a boil, do not add salt as this will draw water out of the beans. Drop the beans into the rapidly boiling water and cover for 3 to 5 minutes till crispy tender.
- While beans are cooking make a large bowl of ice water. Drop the crispy tender beans into the ice water to stop the cooking. Pour cooled beans into colander to drain.
- In a large bowl combine green onion, garlic, vinegar and olive oil.
- Cut cool dried beans into 1/2 inch lengths; toss with dressing and figs.
- Cover and chill for 30 minutes to 60 minutes.
- Serve topped with toasted almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.71 Kcal (1322 kJ) | ||
| Calories from fat | 233.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.94g | 40% | |
|---|---|---|---|
| Sodium | 12.33mg | 1% | |
| Potassium | 404.37mg | 9% | |
| Total Carbs | 19.76g | 7% | |
| Sugars | 11.27g | 45% | |
| Dietary Fiber | 5.66g | 23% | |
| Protein | 4.67g | 9% | |
| Vitamin C | 14.6mg | 24% | |
| Iron | 1.8mg | 10% | |
| Calcium | 90.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 187.33 Kcal (784 kJ) | ||
| Calories from fat | 138.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.39g | 40% | |
|---|---|---|---|
| Sodium | 7.32mg | 1% | |
| Potassium | 239.93mg | 9% | |
| Total Carbs | 11.72g | 7% | |
| Sugars | 6.69g | 45% | |
| Dietary Fiber | 3.36g | 23% | |
| Protein | 2.77g | 9% | |
| Vitamin C | 8.7mg | 24% | |
| Iron | 1.1mg | 10% | |
| Calcium | 53.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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