Italian Egg-Drop Soup Recipe

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Italian Egg-Drop Soup
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Ingredients:

Directions:

  1. In a large pot or Dutch oven, combine chicken broth, water, pasta, chickpeas, scallions, and nutmeg over high heat. Cover. Once mixture comes to a boil, uncover and cook 3 to 4 minutes.
  2. Add greens, stir and cook 1 minute. Reduce heat to a simmer. Stir soup rapidly, then slowly drizzle eggs into soup near the edge of the pot, stirring constantly. (If you add them to the center, they'll clump up too much. Cook 2 minutes. Season with pepper. Add scallions and lemon juice. Serve with Parmesan sprinkled on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.29 Kcal (491 kJ)
Calories from fat 51.06 Kcal
% Daily Value*
Total Fat 5.67g 9%
Cholesterol 128.4mg 43%
Sodium 747.96mg 31%
Potassium 543.56mg 12%
Total Carbs 5.29g 2%
Sugars 1.04g 4%
Dietary Fiber 2.42g 10%
Protein 12.14g 24%
Vitamin C 7.1mg 12%
Vitamin A 0.8mg 26%
Iron 2.4mg 13%
Calcium 206.1mg 21%
Amount Per 100 g
Calories 26.2 Kcal (110 kJ)
Calories from fat 11.4 Kcal
% Daily Value*
Total Fat 1.27g 9%
Cholesterol 28.68mg 43%
Sodium 167.07mg 31%
Potassium 121.42mg 12%
Total Carbs 1.18g 2%
Sugars 0.23g 4%
Dietary Fiber 0.54g 10%
Protein 2.71g 24%
Vitamin C 1.6mg 12%
Vitamin A 0.2mg 26%
Iron 0.5mg 13%
Calcium 46mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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