Crustless Spinach Cheese Quiche (Paula Deen) Recipe

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Crustless Spinach Cheese Quiche (Paula Deen)
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  1. Preheat the oven to 325 degrees F. Spray an 8 by 8-inch baking dish with cooking spray.
  2. Unwrap the spinach and put it, box and all, on a plate. Microwave and cook on high power for 4 minutes. Allow it to cool and remove it from the box. Squeeze out all of the liquid out of the spinach and put it into a medium bowl.
  3. Combine the eggs, sour cream, cottage cheese, Parmesan, flour, salt, and pepper, in a medium bowl. Stir together, or blend in food processor until the mixture is smooth, about 1 minute. Pour the mixture into the bowl with the spinach. Add the Cheddar and blend with a spoon until well mixed. Pour the spinach mixture into the baking dish and smooth out the top.
  4. Bake until set, about 45 minutes. Remove the baking dish from the oven. It will be puffed up, but will fall slightly as it cools. Allow it to cool, then, refrigerate. Cut it into squares and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.21 Kcal (1140 kJ)
Calories from fat 172.72 Kcal
% Daily Value*
Total Fat 19.19g 30%
Cholesterol 136.52mg 46%
Sodium 741.09mg 31%
Potassium 176.22mg 4%
Total Carbs 6.76g 2%
Sugars 1.22g 5%
Dietary Fiber 0.24g 1%
Protein 18.06g 36%
Vitamin C 0.5mg 1%
Iron 1.1mg 6%
Calcium 387.5mg 39%
Amount Per 100 g
Calories 218.61 Kcal (915 kJ)
Calories from fat 138.71 Kcal
% Daily Value*
Total Fat 15.41g 30%
Cholesterol 109.63mg 46%
Sodium 595.15mg 31%
Potassium 141.52mg 4%
Total Carbs 5.43g 2%
Sugars 0.98g 5%
Dietary Fiber 0.19g 1%
Protein 14.51g 36%
Vitamin C 0.4mg 1%
Iron 0.9mg 6%
Calcium 311.2mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
  • 7

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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