Directions:
- In a small saucepan, bring 3/4 cup water to a boil; add quinoa, cover, and reduce heat to low. Cook until liquid is absorbed, 12 to 14 minutes; set aside.
- In a food processor, pulse carrot until finely chopped. Add cooked quinoa, half the scallions, beans, breadcrumbs, egg, cumin, 1 teaspoons salt and 1/4 tsp pepper; pulse until combined but still slightly chunky.
- Form mixture into four 3/4 inch patties (dip hands in water to prevent sticking). If too soft, refrigerate 10 minutes to firm. In a large nonstick skillet, heat oil over medium heat; cook burgers until browned and cooked through, 8-10 minutes per side.
- Meanwhile, in a small bowl, combine yogurt, lemon juice, and the remaining scallions ; season with salt and pepper. Serve burgers in pita topped with cucumber and yogurt sauce.
- If you want to double the recipe, I suggest you make two batches as my food processor was overwhelmed when I doubled the recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.53 Kcal (1539 kJ) | ||
| Calories from fat | 52.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 9% | |
|---|---|---|---|
| Cholesterol | 23.99mg | 8% | |
| Sodium | 205.8mg | 9% | |
| Potassium | 933.39mg | 20% | |
| Total Carbs | 60.56g | 20% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 12.7g | 51% | |
| Protein | 18.76g | 38% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.9mg | 27% | |
| Calcium | 166mg | 17% | |
| Amount Per 100 g | |||
| Calories | 216.88 Kcal (908 kJ) | ||
| Calories from fat | 30.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 9% | |
|---|---|---|---|
| Cholesterol | 14.16mg | 8% | |
| Sodium | 121.45mg | 9% | |
| Potassium | 550.8mg | 20% | |
| Total Carbs | 35.73g | 20% | |
| Sugars | 1.55g | 11% | |
| Dietary Fiber | 7.49g | 51% | |
| Protein | 11.07g | 38% | |
| Vitamin C | 3.6mg | 10% | |
| Iron | 2.9mg | 27% | |
| Calcium | 98mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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