Homemade Falafel Recipe

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Ingredients:

Serving

1 (14 1/2 oz) can garbanzo beans, rinsed and drained
1 cup fresh parsley
1/2 cup onion, chopped
1/3 cup plain breadcrumbs
1 large egg
2 garlic cloves
1 tbsp lemon juice
1 tsp cumin
1 tsp coriander
1/4 tsp salt
1 tbsp olive oil

Directions:

Place all ingredients in except olive oil in a food processor and process until a paste is formed.
Heat oil over med-high heat.
Drop paste by rounded tablespoon into heat oil and flatten. Fry until golden brown on both sides.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	64.26 Kcal (269 kJ)
Calories from fat	32.25 Kcal
		% Daily Value*
Total Fat	3.58g	6%
Cholesterol	31mg	10%
Sodium	150.6mg	6%
Potassium	108.89mg	2%
Total Carbs	6.03g	2%
Sugars	0.99g	4%
Dietary Fiber	0.77g	3%
Protein	2.25g	5%
Vitamin C	16.1mg	27%
Iron	1.2mg	7%
Calcium	34.5mg	3%

Amount Per 100 g
Calories	114.79 Kcal (481 kJ)
Calories from fat	57.61 Kcal
		% Daily Value*
Total Fat	6.4g	6%
Cholesterol	55.38mg	10%
Sodium	269.02mg	6%
Potassium	194.51mg	2%
Total Carbs	10.77g	2%
Sugars	1.78g	4%
Dietary Fiber	1.37g	3%
Protein	4.02g	5%
Vitamin C	28.8mg	27%
Iron	2.2mg	7%
Calcium	61.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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