Directions:
- Bring water and salt to a boil, add rice, bring to boil again, cover, reduce heat and simmer about 15 minutes, until all water is absorbed and rice is tender.
- Grease a 9 inch pie plate with 1 teaspoon margarine.
- Melt remaining margarine in a fry pan.
- Sauté celery and onion about 4 minutes until tender.
- Beat 1 egg with pepper and mix into rice.
- Press rice onto bottom and sides of prepared pie plate to form crust.
- Sprinkle half the cheese over rice.
- Spread with half the celery mixture and salmon.
- Top with remaining celery mixture and cheese.
- Beat together remaining egg, milk, nutmeg, curry powder and cinnamon.
- Pour over ingredients in pie plate.
- Bake in 375 degree oven for 30 to 35 minutes until a tester inserted in the centre comes out clean.
- Cool 5 minutes.
- Cut into 6 wedges.
- Diabetic- 1 wedge; 2 protein choices; 1 starchy choice; 1 fats and oils choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.6 Kcal (388 kJ) | ||
| Calories from fat | 56.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 10% | |
|---|---|---|---|
| Cholesterol | 66.03mg | 22% | |
| Sodium | 453.18mg | 19% | |
| Potassium | 130.48mg | 3% | |
| Total Carbs | 2.85g | 1% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 6.19g | 12% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 120.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 68.59 Kcal (287 kJ) | ||
| Calories from fat | 42.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 10% | |
|---|---|---|---|
| Cholesterol | 48.91mg | 22% | |
| Sodium | 335.68mg | 19% | |
| Potassium | 96.65mg | 3% | |
| Total Carbs | 2.11g | 1% | |
| Sugars | 1.28g | 7% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 4.58g | 12% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 0.2mg | 2% | |
| Calcium | 89.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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