Directions:
- Cook spinach as directed and drain well.
- Place between paper towels to remove excess moisture, and place in a mixing bowl Beat eggs slightly Add the eggs, cottage cheese, and salt to the spinach and mix well Place in a greased casserole and sprinkle with the grated Parmesan cheese Bake at 350 degrees for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.72 Kcal (342 kJ) | ||
| Calories from fat | 41.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 7% | |
|---|---|---|---|
| Cholesterol | 65.35mg | 22% | |
| Sodium | 626.89mg | 26% | |
| Potassium | 96.29mg | 2% | |
| Total Carbs | 1.79g | 1% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 8.22g | 16% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 110.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 124.54 Kcal (521 kJ) | ||
| Calories from fat | 62.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 7% | |
|---|---|---|---|
| Cholesterol | 99.59mg | 22% | |
| Sodium | 955.39mg | 26% | |
| Potassium | 146.75mg | 2% | |
| Total Carbs | 2.74g | 1% | |
| Sugars | 1.83g | 5% | |
| Dietary Fiber | 0.43g | 1% | |
| Protein | 12.53g | 16% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 3% | |
| Calcium | 168.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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