Directions:
- Saute chicken in skillet with olive oil until browned on both sides, seasoning with garlic salt, pepper and Italian seasoning.
- Top with tomatoes, mushrooms, onions and grated parmesan cheese.
- Cook on low heat for 30 minutes or until chicken is cooked through.
- Top with shredded parmesan cheese and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.73 Kcal (1247 kJ) | ||
| Calories from fat | 63.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1109.49mg | 46% | |
| Potassium | 1056.18mg | 22% | |
| Total Carbs | 11.25g | 4% | |
| Sugars | 5.8g | 23% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 50.42g | 101% | |
| Vitamin C | 10.5mg | 17% | |
| Iron | 1.5mg | 8% | |
| Calcium | 53.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 73.35 Kcal (307 kJ) | ||
| Calories from fat | 15.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 11% | |
|---|---|---|---|
| Cholesterol | 34.31mg | 46% | |
| Sodium | 273.35mg | 46% | |
| Potassium | 260.22mg | 22% | |
| Total Carbs | 2.77g | 4% | |
| Sugars | 1.43g | 23% | |
| Dietary Fiber | 0.84g | 14% | |
| Protein | 12.42g | 101% | |
| Vitamin C | 2.6mg | 17% | |
| Iron | 0.4mg | 8% | |
| Calcium | 13.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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