Italian Chicken with Garlic and Lemon Recipe

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Italian Chicken with Garlic and Lemon
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Arrange the chicken pieces in a 10x15 inch enameled roasting pan. In a large skillet over medium high heat, fry the potatoes in 1/2 inch deep oil until golden brown, then put them in the pan with the chicken.
  3. Combine the vinegar, lemon juice, garlic, oregano, parsley, onion, salt and pepper with the 1/2 cup reserved frying oil and pour this mixture over the chicken and potatoes.
  4. Bake in the preheated oven for 1 1/4 hours, basting the chicken and potatoes with the sauce mixture. Let rest for 5 minutes and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.18 Kcal (1135 kJ)
Calories from fat 85.59 Kcal
% Daily Value*
Total Fat 9.51g 15%
Sodium 173.34mg 7%
Potassium 658.23mg 14%
Total Carbs 43.18g 14%
Sugars 3.7g 15%
Dietary Fiber 5.6g 22%
Protein 3.76g 8%
Vitamin C 16.3mg 27%
Vitamin A 0.7mg 23%
Iron 1.8mg 10%
Calcium 51.8mg 5%
Amount Per 100 g
Calories 159.83 Kcal (669 kJ)
Calories from fat 50.45 Kcal
% Daily Value*
Total Fat 5.61g 15%
Sodium 102.17mg 7%
Potassium 387.94mg 14%
Total Carbs 25.45g 14%
Sugars 2.18g 15%
Dietary Fiber 3.3g 22%
Protein 2.22g 8%
Vitamin C 9.6mg 27%
Vitamin A 0.4mg 23%
Iron 1mg 10%
Calcium 30.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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