Chicken With Tomatoes and Prunes Recipe

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Chicken With Tomatoes and Prunes
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Ingredients:

Directions:

  1. Pat chicken dry and sprinkle with pepper and 1 teaspoon salt. Heat butter in a 12-inch heavy skillet or a wide heavy pot over moderately high heat until foam subsides, then brown chicken in 2 batches, turning with tongs, about 5 minutes per batch. Transfer chicken as browned to a plate.
  2. Return chicken, skin sides up, to skillet along with any juices accumulated on plate. Add wine and boil until reduced by half, about 4 minutes. Add water, tomatoes, cinnamon stick, remaining 3/4 teaspoon salt, and a large pinch of pepper and bring to a boil. Reduce heat to moderately low and cover skillet, then simmer 20 minutes.
  3. Stir in prunes, vinegar, and sugar and simmer, covered, until chicken is cooked through, about 10 minutes. Transfer chicken with tongs to a shallow serving dish and keep warm, covered with foil. Boil pan juices, stirring occasionally, until thickened and reduced to about 1 1/2 cups, 8 to 10 minutes. Discard cinnamon stick and spoon sauce over chicken.
  4. Cooks' nte: Chicken can be made 1 day ahead and cooled, uncovered, then chilled, covered. Reheat before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 471.46 Kcal (1974 kJ)
Calories from fat 217.79 Kcal
% Daily Value*
Total Fat 24.2g 37%
Cholesterol 121.12mg 40%
Sodium 1110.88mg 46%
Potassium 698.46mg 15%
Total Carbs 30.71g 10%
Sugars 18.15g 73%
Dietary Fiber 2.34g 9%
Protein 21.86g 44%
Vitamin C 10.1mg 17%
Vitamin A 0.7mg 22%
Iron 25mg 139%
Calcium 36.7mg 4%
Amount Per 100 g
Calories 148.37 Kcal (621 kJ)
Calories from fat 68.54 Kcal
% Daily Value*
Total Fat 7.62g 37%
Cholesterol 38.12mg 40%
Sodium 349.59mg 46%
Potassium 219.81mg 15%
Total Carbs 9.66g 10%
Sugars 5.71g 73%
Dietary Fiber 0.74g 9%
Protein 6.88g 44%
Vitamin C 3.2mg 17%
Vitamin A 0.2mg 22%
Iron 7.9mg 139%
Calcium 11.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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