Colorful Chicken Pasta Recipe

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Colorful Chicken Pasta
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Ingredients
10
Count
Nutrition
187
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a large skillet, saute the chicken in oil until lightly browned; sprinkle with the lemon-pepper. Add the frozen vegetables, tomatoes, onion, basil and onion powder. Bring to a boil. Reduce heat; cover and simmer for 6-8 minutes or until chicken juices run clear and vegetables are tender
  2. Meanwhile, cook pasta according to package directions; drain. Serve with chicken mixture. Serve with Parmesan cheese if desired. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.69 Kcal (782 kJ)
Calories from fat 74.02 Kcal
% Daily Value*
Total Fat 8.22g 13%
Cholesterol 67.29mg 22%
Sodium 378.96mg 16%
Potassium 374.13mg 8%
Total Carbs 5.63g 2%
Sugars 0.88g 4%
Dietary Fiber 0.77g 3%
Protein 23.78g 48%
Vitamin C 2.1mg 4%
Iron 16.7mg 93%
Calcium 12.6mg 1%
Amount Per 100 g
Calories 127.27 Kcal (533 kJ)
Calories from fat 50.46 Kcal
% Daily Value*
Total Fat 5.61g 13%
Cholesterol 45.87mg 22%
Sodium 258.34mg 16%
Potassium 255.05mg 8%
Total Carbs 3.84g 2%
Sugars 0.6g 4%
Dietary Fiber 0.52g 3%
Protein 16.21g 48%
Vitamin C 1.4mg 4%
Iron 11.4mg 93%
Calcium 8.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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