Chicken With Wine and Mushrooms Recipe

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Ingredients:

Serving

6 boneless skinless chicken breasts
1 tbsp olive oil
2 cups fresh mushrooms, sliced
6 green onions, chopped
2 garlic cloves, minced
1 cup dry white wine or 1 cup chicken broth
1 tbsp butter
1/2 tsp salt
1/4 tsp pepper
1 tbsp cornstarch
2 tbsp cold water

Directions:

Heat oil in a large skillet and brown chicken breasts on both sides. Cover and cook until juices run clear. About 6-10 minutes, depending on thickness. Remove chicken and keep warm. If you find you need more oil use some cooking spray instead if you want to keep the fat and calories down.
In the same skillet saute mushrooms, garlic and onions- green and white parts- until tender.
Add butter salt and pepper and when butter has melted stir in wine or broth- I recommend wine! -.
In a small bowl combine water and cornstarch and stir until smooth and dissolved. Add to skillet.
Bring to boil, cook and stir for 2 minutes or until desired thickness.
Return chicken to pan and heat through. Taste for seasoning and add some salt and pepper to taste if desired.
Serve over rice, noodles or mashed potatoes.
NOTE: If you want even more sauce add 1 more cup of chicken broth to the wine or broth in step 3. Want the sauce thicker? Add more cornstarch in step 4.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	330.34 Kcal (1383 kJ)
Calories from fat	102.09 Kcal
		% Daily Value*
Total Fat	11.34g	17%
Cholesterol	144.33mg	48%
Sodium	961.66mg	40%
Potassium	792.54mg	17%
Total Carbs	4.2g	1%
Sugars	1.47g	6%
Dietary Fiber	0.53g	2%
Protein	48.11g	96%
Vitamin C	2.3mg	4%
Iron	0.4mg	2%
Calcium	23.3mg	2%

Amount Per 100 g
Calories	102.25 Kcal (428 kJ)
Calories from fat	31.6 Kcal
		% Daily Value*
Total Fat	3.51g	17%
Cholesterol	44.67mg	48%
Sodium	297.67mg	40%
Potassium	245.32mg	17%
Total Carbs	1.3g	1%
Sugars	0.45g	6%
Dietary Fiber	0.16g	2%
Protein	14.89g	96%
Vitamin C	0.7mg	4%
Iron	0.1mg	2%
Calcium	7.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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