Chicken with Artichokes and Goat Cheese Recipe

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Ingredients:

Serving

2 tbsp olive oil
4 skinless, boneless chicken breast halves
4 cups chicken stock
1 (9 oz) package frozen artichoke hearts, thawed
1 cup fresh pearl onions, peeled
1/2 tsp dried thyme
1/4 tsp salt
1/4 tsp ground black pepper
3 oz soft goat cheese, sliced into 4 pieces
2 tbsp cornstarch

Directions:

Heat olive oil in a skillet over medium heat and cook chicken breast halves until browned on both sides, 5 to 8 minutes per side. Pour in chicken stock, artichoke hearts, pearl onions, thyme, salt, and black pepper and bring to a boil. Reduce heat to low and simmer until stock is reduced and onions and artichokes are tender, about 45 minutes; turn chicken breasts over in the skillet after 20 minutes.
Place a goat cheese slice on each chicken breast; cover skillet and let goat cheese melt. Place chicken breasts onto a serving platter. Spoon about 3 tablespoons liquid from skillet into a small bowl and whisk in cornstarch until smooth; stir cornstarch mixture into skillet and cook until sauce has thickened, about 1 minute. Serve pan sauce with chicken breasts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	490.25 Kcal (2053 kJ)
Calories from fat	193.73 Kcal
		% Daily Value*
Total Fat	21.53g	33%
Cholesterol	156.22mg	52%
Sodium	1337.29mg	56%
Potassium	1007.56mg	21%
Total Carbs	17.72g	6%
Sugars	6.69g	27%
Dietary Fiber	1.28g	5%
Protein	59.08g	118%
Vitamin C	3.6mg	6%
Iron	0.6mg	3%
Calcium	62.3mg	6%

Amount Per 100 g
Calories	88.17 Kcal (369 kJ)
Calories from fat	34.84 Kcal
		% Daily Value*
Total Fat	3.87g	33%
Cholesterol	28.1mg	52%
Sodium	240.52mg	56%
Potassium	181.22mg	21%
Total Carbs	3.19g	6%
Sugars	1.2g	27%
Dietary Fiber	0.23g	5%
Protein	10.63g	118%
Vitamin C	0.6mg	6%
Iron	0.1mg	3%
Calcium	11.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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