Chili Rice With Chicken Recipe

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Ingredients:

Serving

1 tbsp olive oil
12 oz boneless skinless chicken breast halves, cut into 2-by- 1/4-inch strips
1/2 green bell pepper, coarsely chopped
1/2 red bell pepper, coarsely chopped
1/2 cup minced onion
2 garlic cloves, minced
1 tsp minced jalapeno pepper (to taste)
1 tsp chili powder (to taste)
2 tsp minced fresh oregano
1/2 tsp ground cumin
3 cups cooked rice (long- grain white or brown)
1 (14 1/2 oz) can diced tomatoes with juice
1/2 tsp black pepper (to taste)

Directions:

Heat the oil in a large nonstick skillet over medium-high heat.
Add the chicken; cook, stirring occasionally, for 2 to 3 minutes, or until it is no longer pink on the outside.
Stir in the bell peppers, onion, garlic, jalapeno pepper, chili powder, dried oregano (if using), and cumin.
Cook, stirring occasionally, for about 5 minutes, or until the vegetables are tender and the chicken is cooked through.
Reduce the heat to medium.
Stir in the rice, tomatoes with juice, fresh oregano (if using), and pepper.
Heat through, stirring occasionally, for about 5 minutes.
Taste and adjust the seasoning.
NOTE:.
This dish will keep for up to 2 days in the refrigerator and reheats well.
OPTIONAL:.
When stirring in the rice, add one 15-ounce can beans, drained and rinsed, such as black beans, kidney beans, or garbanzo beans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.62 Kcal (559 kJ)
Calories from fat	28.11 Kcal
		% Daily Value*
Total Fat	3.12g	5%
Cholesterol	25.09mg	8%
Sodium	146.31mg	6%
Potassium	238.89mg	5%
Total Carbs	15.45g	5%
Sugars	1.73g	7%
Dietary Fiber	1.95g	8%
Protein	11.25g	23%
Vitamin C	16.5mg	28%
Vitamin A	0.4mg	12%
Iron	7.2mg	40%
Calcium	15.3mg	2%

Amount Per 100 g
Calories	95.67 Kcal (401 kJ)
Calories from fat	20.13 Kcal
		% Daily Value*
Total Fat	2.24g	5%
Cholesterol	17.96mg	8%
Sodium	104.76mg	6%
Potassium	171.05mg	5%
Total Carbs	11.06g	5%
Sugars	1.24g	7%
Dietary Fiber	1.4g	8%
Protein	8.06g	23%
Vitamin C	11.8mg	28%
Vitamin A	0.3mg	12%
Iron	5.1mg	40%
Calcium	10.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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