Cilantro-Lime Chicken with Avocado Salsa Recipe

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Cilantro-Lime Chicken with Avocado Salsa
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Ingredients:

Directions:

  1. To prepare chicken, combine first 4 ingredients in a large bowl; toss and let stand 3 minutes. Remove chicken from marinade; discard marinade. Sprinkle chicken evenly with 1/4 teaspoon salt. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add chicken to pan; cook 6 minutes on each side or until done.
  2. To prepare salsa, combine tomato and next 4 ingredients (through pepper) in a medium bowl. Add avocado; stir gently to combine. Serve salsa over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.39 Kcal (726 kJ)
Calories from fat 122.77 Kcal
% Daily Value*
Total Fat 13.64g 21%
Cholesterol 16.73mg 6%
Sodium 386.29mg 16%
Potassium 454.58mg 10%
Total Carbs 8.37g 3%
Sugars 2.13g 9%
Dietary Fiber 4.82g 19%
Protein 7.33g 15%
Vitamin C 14.4mg 24%
Vitamin A 0.6mg 20%
Iron 24.2mg 134%
Calcium 10.6mg 1%
Amount Per 100 g
Calories 107.6 Kcal (450 kJ)
Calories from fat 76.19 Kcal
% Daily Value*
Total Fat 8.47g 21%
Cholesterol 10.38mg 6%
Sodium 239.72mg 16%
Potassium 282.1mg 10%
Total Carbs 5.19g 3%
Sugars 1.32g 9%
Dietary Fiber 2.99g 19%
Protein 4.55g 15%
Vitamin C 8.9mg 24%
Vitamin A 0.4mg 20%
Iron 15mg 134%
Calcium 6.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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