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Crispy Sour Cream Chicken Tenders Recipe

Crispy Sour Cream Chicken Tenders Recipe

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Ingredients

Count

Nutrition

9617

Calories

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Ingredients:

Serving

2 large boneless, skinless chicken breasts, sliced into strips
1 egg
1 cup sour cream
2 cups panko crumbs or finely crushed garlic croutons
1/2 cup flour
1 tsp garlic salt
pepper to taste
(if you''re going for the hot sauce, add some pepper flakes or cayenne pepper to the seasoning, if you want an extra kick)
peanut oil
3 tbsp butter

Directions:

Beat egg in a shallow bowl.
Whisk in sour cream.
In a separate shallow bowl, combine crumbs, flour and seasoning.
Lay the chicken strips in the bowl with the sour cream/egg mixture and let the meat pieces soak in it for 5 minutes.
Dip the sour cream coated chicken strips in the crumb mixture.
Have the oil pre-heated and ready in the frying pan, then add the butter just before adding the chicken strips (I heat enough peanut oil in the frying pan to come up about 1/2”, heating the oil to about 340 – 350 degrees…adding the butter just before adding the meat to the pan prevents the butter from burning).
Fry strips until golden brown on the bottom – flip and continue frying until meat is cooked through (frying time will depend on how small or large you cut your strips).
Drain pieces on some paper toweling and serve immediately with your favorite dipping sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	9617.49 Kcal (40267 kJ)
Calories from fat	1716.76 Kcal
		% Daily Value*
Total Fat	190.75g	293%
Cholesterol	674.81mg	225%
Sodium	1931.95mg	80%
Potassium	6213.75mg	132%
Total Carbs	493.16g	164%
Sugars	287.76g	1151%
Dietary Fiber	84.07g	336%
Protein	299.4g	599%
Vitamin C	1807.6mg	3013%
Vitamin A	32.2mg	1073%
Iron	34.8mg	193%
Calcium	2537.7mg	254%

Amount Per 100 g
Calories	1028.05 Kcal (4304 kJ)
Calories from fat	183.51 Kcal
		% Daily Value*
Total Fat	20.39g	293%
Cholesterol	72.13mg	225%
Sodium	206.51mg	80%
Potassium	664.21mg	132%
Total Carbs	52.72g	164%
Sugars	30.76g	1151%
Dietary Fiber	8.99g	336%
Protein	32g	599%
Vitamin C	193.2mg	3013%
Vitamin A	3.4mg	1073%
Iron	3.7mg	193%
Calcium	271.3mg	254%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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