Italian Sausage with Tomatoes and Penne Recipe

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Italian Sausage with Tomatoes and Penne
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Ingredients
8
Count
Nutrition
682
Calories
Total time
25
Minutes
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Ingredients:

  • 1 lb italian sausage , cut crosswise into 1/4 inch slices
  • 1/2 cup beef broth
  • 1 medium yellow squash , cut lengthwise in half,then cut crosswise into 1/4 inch slices
  • 2 cups grape tomatoes or 2 cups cherry tomatoes , cut lengthwise in half
  • 6 green onions , cut into 1/2 inch pieces
  • 2 tbsp olive oil

Directions:

  1. Prepare pasta according to package directions.
  2. Spray a large skillet with non-stick cooking spray.
  3. Over medium heat, cook sausage for 4-6 minutes or until browned.
  4. Add in broth and stir; cover and cook 5 minutes.
  5. Add in squash, tomatoes, and 2 tablespoons of the basil.
  6. Bring to a boil, lower heat, cover and simmer 5 minutes, stir occasionally.
  7. Add in onions; simmer uncovered for 1 minute.
  8. Check seasoning to taste, add salt/pepper if desired.
  9. In a big mixing bowl, add cooked penne, oil, and remaining basil; toss to coat.
  10. Spoon pasta into individual serving plates or bowls; top with sausage mixture.
  11. Sprinkle with Parmesan cheese if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 681.83 Kcal (2855 kJ)
Calories from fat 443.33 Kcal
% Daily Value*
Total Fat 49.26g 76%
Cholesterol 86.17mg 29%
Sodium 911.06mg 38%
Potassium 339.16mg 7%
Total Carbs 28.59g 10%
Sugars 9.18g 37%
Dietary Fiber 7.49g 30%
Protein 23.8g 48%
Vitamin C 4.9mg 8%
Iron 1.4mg 8%
Calcium 33.6mg 3%
Amount Per 100 g
Calories 146.39 Kcal (613 kJ)
Calories from fat 95.19 Kcal
% Daily Value*
Total Fat 10.58g 76%
Cholesterol 18.5mg 29%
Sodium 195.61mg 38%
Potassium 72.82mg 7%
Total Carbs 6.14g 10%
Sugars 1.97g 37%
Dietary Fiber 1.61g 30%
Protein 5.11g 48%
Vitamin C 1mg 8%
Iron 0.3mg 8%
Calcium 7.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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