Italian Casserole Recipe

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Italian Casserole
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Ingredients:

Directions:

  1. PRE-HEAT OVEN TO 350 degrees.
  2. Boil water and cook pasta while preparing sauce.
  3. Brown sausage for 5-10 minutes, then add turkey. Brown meats together until fully cooked. Remove meat from pan and set aside.
  4. In the same pan, sauté onions, peppers and garlic in olive oil. When veggies are finished, add cooked meat back to the pan with the veggies. Add marinara sauce, tomato sauce, basil, salt & pepper. Stir ingredients together in the pan and cook on low setting approximately 15 minutes.
  5. Add cooked pasta to the meat sauce and stir to blend. Pasta should be fully covered with sauce but not soupy!
  6. Place mixture in two 9” by 9” casserole dishes. Top with cheese. Bake one and freeze one!
  7. Bake 30 minutes covered with foil. Remove foil and bake another 15 minutes until cheese is fully melted and bubbling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 502.16 Kcal (2102 kJ)
Calories from fat 324.08 Kcal
% Daily Value*
Total Fat 36.01g 55%
Cholesterol 121.98mg 41%
Sodium 1402.06mg 58%
Potassium 478.45mg 10%
Total Carbs 8.3g 3%
Sugars 2.62g 10%
Dietary Fiber 0.85g 3%
Protein 35.52g 71%
Vitamin C 20.9mg 35%
Vitamin A 0.4mg 13%
Iron 13.9mg 77%
Calcium 276.9mg 28%
Amount Per 100 g
Calories 210.5 Kcal (881 kJ)
Calories from fat 135.85 Kcal
% Daily Value*
Total Fat 15.09g 55%
Cholesterol 51.14mg 41%
Sodium 587.74mg 58%
Potassium 200.56mg 10%
Total Carbs 3.48g 3%
Sugars 1.1g 10%
Dietary Fiber 0.36g 3%
Protein 14.89g 71%
Vitamin C 8.8mg 35%
Vitamin A 0.2mg 13%
Iron 5.8mg 77%
Calcium 116.1mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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