Directions:
- In a large skillet, saute the pepper, onions and garlic in oil for 1 minute. Add scallops, salt and pepper flakes; cook for 4 minutes. Add lime juice and peel; cook for 1 minute. Reduce heat. Add orange sections and cilantro; cook 2 minutes longer or until scallops are opaque. Serve with rice or pasta. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.49 Kcal (852 kJ) | ||
| Calories from fat | 73.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 13% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 1050.21mg | 44% | |
| Potassium | 451.18mg | 10% | |
| Total Carbs | 9.12g | 3% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 24.28g | 49% | |
| Vitamin C | 42.6mg | 71% | |
| Iron | 1.3mg | 7% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 118.18 Kcal (495 kJ) | ||
| Calories from fat | 42.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 13% | |
|---|---|---|---|
| Cholesterol | 27mg | 15% | |
| Sodium | 609.96mg | 44% | |
| Potassium | 262.05mg | 10% | |
| Total Carbs | 5.3g | 3% | |
| Sugars | 1.15g | 8% | |
| Dietary Fiber | 0.51g | 3% | |
| Protein | 14.1g | 49% | |
| Vitamin C | 24.8mg | 71% | |
| Iron | 0.7mg | 7% | |
| Calcium | 13.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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