Crock-Roasted Summer Vegetables Recipe

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Crock-Roasted Summer Vegetables
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Ingredients:

Directions:

  1. Add all the vegetables to the slow cooker; add in the oil and basil.
  2. Season with salt and pepper to taste; toss to coat evenly.
  3. Cover and cook on HIGH 1 1/2 to 2 hours or until the vegetables are just tender and still hold their shape.
  4. Serve sprinkled with the parsley and vinegar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.22 Kcal (420 kJ)
Calories from fat 52.89 Kcal
% Daily Value*
Total Fat 5.88g 9%
Sodium 8.32mg 0%
Potassium 220.32mg 5%
Total Carbs 10.44g 3%
Sugars 5.43g 22%
Dietary Fiber 2.36g 9%
Protein 1.33g 3%
Vitamin C 50.9mg 85%
Vitamin A 1mg 33%
Iron 17.3mg 96%
Calcium 32.6mg 3%
Amount Per 100 g
Calories 68.35 Kcal (286 kJ)
Calories from fat 36.07 Kcal
% Daily Value*
Total Fat 4.01g 9%
Sodium 5.68mg 0%
Potassium 150.25mg 5%
Total Carbs 7.12g 3%
Sugars 3.7g 22%
Dietary Fiber 1.61g 9%
Protein 0.91g 3%
Vitamin C 34.7mg 85%
Vitamin A 0.7mg 33%
Iron 11.8mg 96%
Calcium 22.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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