Grilled Portobello Mushrooms Recipe

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Grilled Portobello Mushrooms
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Ingredients:

Directions:

  1. Preheat grill for medium heat.
  2. In a large bowl, mix the red bell pepper, garlic, oil, onion powder, salt, and ground black pepper. Spread mixture over gill side of the mushroom caps.
  3. Lightly oil the grill grate. Place mushrooms over indirect heat, cover, and cook for 15 to 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.63 Kcal (551 kJ)
Calories from fat 126.05 Kcal
% Daily Value*
Total Fat 14.01g 22%
Sodium 582.55mg 24%
Potassium 34.45mg 1%
Total Carbs 1.73g 1%
Sugars 0.91g 4%
Dietary Fiber 0.41g 2%
Protein 0.09g 0%
Vitamin C 23.9mg 40%
Vitamin A 0.6mg 20%
Iron 10.1mg 56%
Calcium 4.8mg 0%
Amount Per 100 g
Calories 284.59 Kcal (1192 kJ)
Calories from fat 272.54 Kcal
% Daily Value*
Total Fat 30.28g 22%
Sodium 1259.55mg 24%
Potassium 74.49mg 1%
Total Carbs 3.75g 1%
Sugars 1.96g 4%
Dietary Fiber 0.88g 2%
Protein 0.19g 0%
Vitamin C 51.7mg 40%
Vitamin A 1.3mg 20%
Iron 21.8mg 56%
Calcium 10.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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